The download a workout feature is great if you want to pre-plan your workouts for the week, highlight favorite workouts or know you are going somewhere that may not have a strong internet connection or cell service.
To download your favorite workouts:
1) Select the workout you would like to download
2) From the Title Screen of the workout click on the download icon( arrow pointing down)
3) When the download is complete a checkmark will show over the arrow on the download icon.
4) You can view and play all of your downloaded workouts from the "Downloads" menu located on the bottom bar of the home screen.
*Please note that internet service or cellular data is still needed for the punch trackers to work. The download function is best used to improve the video playback in areas with weaker WIFI. Working out with no internet or cellular data may affect the overall app experience.