We offer the following workout types:
Classic Workouts: Trainer-led, boxing-workouts that feature a mix of punching combinations and HIIT exercises. Each 4-to-12 round workout features 3-minute rounds with 1-minute rests in between rounds. Each workout starts with a brief warmup and ends with a brief cooldown.
Boxing Skills: Short tutorial videos show you how to properly throw the punches and also how to properly execute other basic boxing moves like slips, rolls, and steps.
Boxing Base Workouts: Typically accompany Boxing Skills tutorial and are workouts that are meant to reinforce the technique covered in the preceding tutorial video. Repetition is essential to developing proper muscle memory and for that reason, we encourage new fighters with little to no experience to complete these Boxing Base workouts multiple times.
Core Workouts: Exercises focused on strengthening and stabilizing the lower back, abdominal area and overall balance.
Dynamic Warmups: Exercises to prepare you for a workout by increasing blood flow, flexibility and overall mobility.
FightCamp Sprints: Short and intense workouts that use FightCamp’s Punch Trackers to give you an objective score each time you complete one. These data-driven workouts are a perfect way for you to benchmark yourself over-time or next to other FightCamp users.
Kickboxing Skills: Quick tutorial videos teaching the kickboxing basics, like stance, a variation of kicks and full body defensive moves.
Kickboxing Base Workouts: Typically accompany Kickboxing Skills tutorial and are workouts that are meant to reinforce the technique covered in the preceding tutorial video. Repetition is essential to developing proper muscle memory and for that reason, we encourage new fighters with little to no experience to complete these Boxing Base workouts multiple times.
Recovery & Stretch: Cool down movements designed to stretch and ease muscles for a better recovery.
Drills- Focused workouts that will help you improve on a particular skill or your over all fitness. Drills are an integral part of boxing.
Shadow Boxing and Kickboxing- No bag, No problem! FightCamp has both boxing and kickboxing workouts specifically designed for training without the bag. Shadow boxing or punching the air ( your shadow) is one of the most tried and true training methods for boxers around the globe.